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North Rim Crossfit

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Ryan Hignell
September 1, 2017

Saturday September 2nd

Ryan Hignell
September 1, 2017

Strength:
9 AM OLY
Squat Snatch
Clean and Jerk
Deadlift
*OTM Until Failure

Wod:
In Teams of 2
200 Deadlifts #135/95
100 Toes to Bar
50 Front Rack Lunges #135/95
*Switch When Partner Runs 200m

Newer PostSunday September 3rd
Older PostFriday September 1st
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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