Strength:
9 AM OLY
Squat Snatch
Clean and Jerk
Deadlift
*OTM Until Failure
Wod:
In Teams of 2
200 Deadlifts #135/95
100 Toes to Bar
50 Front Rack Lunges #135/95
*Switch When Partner Runs 200m
Strength:
9 AM OLY
Squat Snatch
Clean and Jerk
Deadlift
*OTM Until Failure
Wod:
In Teams of 2
200 Deadlifts #135/95
100 Toes to Bar
50 Front Rack Lunges #135/95
*Switch When Partner Runs 200m