Strength:
9 AM OLY
A. 3 Sets
Muscle Snatch 3 Reps
B. Squat Snatch
Tough Single
C. 5 Sets
3 Snatch Pulls
Wod:
In Teams of 4
1 Mile Run
100 Push Press #75/55
100 Cal Row
75 Toes to Bar
*8 Min Cap For Each Movement
Strength:
9 AM OLY
A. 3 Sets
Muscle Snatch 3 Reps
B. Squat Snatch
Tough Single
C. 5 Sets
3 Snatch Pulls
Wod:
In Teams of 4
1 Mile Run
100 Push Press #75/55
100 Cal Row
75 Toes to Bar
*8 Min Cap For Each Movement