Strength:
20 Minutes
Bench Press
5x5
Wod:
5 Min Cal Row
-Rest 1 Min-
5 Min Kb Swings #53/35
-Rest 1 Min-
5 Min Double Unders
+
Cardio Burn:
Db "DT"
*200m Run After Every Round
Strength:
20 Minutes
Bench Press
5x5
Wod:
5 Min Cal Row
-Rest 1 Min-
5 Min Kb Swings #53/35
-Rest 1 Min-
5 Min Double Unders
+
Cardio Burn:
Db "DT"
*200m Run After Every Round