Strength:
EMOM x9
3 Strict Press
Wod:
2 Rounds
30 Pull Ups
60 Push Ups
90 Air Squats
120 Double Unders
+
Cardio Burn:
3 Rounds
25 Cal Bike
200m Run
25 Toes to Bar
200m Run
Strength:
EMOM x9
3 Strict Press
Wod:
2 Rounds
30 Pull Ups
60 Push Ups
90 Air Squats
120 Double Unders
+
Cardio Burn:
3 Rounds
25 Cal Bike
200m Run
25 Toes to Bar
200m Run