Strength:
20 Minutes
3 Rounds
10 Bench Press
15 Bent Over Barbell Row
20 Push Ups (Rx+ Ring Dip)
*Choose Load But Go Unbroken
Wod:
Every 4 Min x4
200m Row
50 Double Unders
20 Renegade Rows #50/35
+
Cardio Burn:
For Time
Run 800m
50 Burpee Box Jumps 24"/20"
Run 800m
50 Burpee Pull Ups
Run 800m