Friday July 7th

Strength:
25 Minutes
Build To A 3 Rep
Back Squat
+
3x3 @ 85% of Above

Wod:
5 Min:
50 Snatches #75/55
-Rest 1 Min
5 Min:
75 Wall Balls #20/15
-Rest 1 Min-
For Time
1000m Run

Cardio Burn:
AMRAP in 20 Min
20 Deadlifts #135/95
30 Sit Ups
400m Run