Monday July 3rd

Strength:
Every 30 Sec x10
1 Power Clean

Wod:
4 Rounds
10 Power Cleans #155/105
10 Push Jerks #155/105
40 Double Unders

Cardio Burn:
For Time
800m Run
50 Db Snatches #50/35
100 Cal Row
50 Pull Ups
800m Run