Strength:
20 Minutes
Back Squat
5, 5, 5 @ 42x1
Wod:
42-30-18
Cal Row
400m Run
Cardio Burn:
"Barbara"
5 Rounds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
*Rest 3 Min Btw
Strength:
20 Minutes
Back Squat
5, 5, 5 @ 42x1
Wod:
42-30-18
Cal Row
400m Run
Cardio Burn:
"Barbara"
5 Rounds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
*Rest 3 Min Btw