Strength:
25 Minutes
Front Squat
1 Rep x5
*Same Weight Across
Wod:
4 Min AMRAP
Pull Ups (rx+ CTB)
Rest 2 Min
6 Min AMRAP
Burpees
Rest 2 Min
8 Min AMRAP
Thrusters #135/95
Cardio Burn:
4 Rounds
75 Double Unders
50 Air Squats
25 Push Ups
*Every 4 Min Run 400m