Strength:
9 AM OLY
1. Squat Snatch
5 Heavy Singles
2. Overhead Squat
5 Heavy Singles
Wod:
In Teams of 2
100 Double Unders
75 Wall Balls #20/14
50 OH Lunges #45/25
25 Toes to Bar
*While Partner Rows Max Cals
Strength:
9 AM OLY
1. Squat Snatch
5 Heavy Singles
2. Overhead Squat
5 Heavy Singles
Wod:
In Teams of 2
100 Double Unders
75 Wall Balls #20/14
50 OH Lunges #45/25
25 Toes to Bar
*While Partner Rows Max Cals