Wednesday December 6th

Ryan Hignell

December 5, 2017

Strength:
20 Minutes
Deadlift
5x5

Wod:
2 Minutes
Kb Swings #53/35
3 Minutes
Wall Balls #20/14
4 Minutes
Toes to Bar
3 Minutes
Wall Balls #20/14
2 Minutes
Kb Swings #53/35