Strength:
20 Minutes
5 Sets
5 Box Jumps
-Rest 10 Sec-
2 Split Jerks
Wod:
5 Rounds
200m Run
20 DB Snatches #50/35
20 Push Ups
Strength:
20 Minutes
5 Sets
5 Box Jumps
-Rest 10 Sec-
2 Split Jerks
Wod:
5 Rounds
200m Run
20 DB Snatches #50/35
20 Push Ups