Strength:
25 Minutes
3 Sets
6 Deadlifts
-Rest 20 Sec-
2 Power Cleans
Wod:
EMOM x 20
Min 1:
200m Run
Min 2:
6 Pull Ups (Rx+ CTB)
12 Box Jumps 24"/20"
Strength:
25 Minutes
3 Sets
6 Deadlifts
-Rest 20 Sec-
2 Power Cleans
Wod:
EMOM x 20
Min 1:
200m Run
Min 2:
6 Pull Ups (Rx+ CTB)
12 Box Jumps 24"/20"