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North Rim Crossfit

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Ryan Hignell
November 24, 2017

Saturday November 25th

Ryan Hignell
November 24, 2017

Strength:
Snatch:
Start at 65% and add #5 EMOM Until Failure
Clean and Jerk:
Start at 60% and add #5 EMOM Until Failure

Wod:
In Teams of 2
Alternating Every 2 Minutes x12
Partner 1:
21 Air Squats
15 Bar Facing Burpees
9 Power Cleans #95/65
Partner 2:
200m Run

Newer PostSunday November 26th
Older PostFriday November 24th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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