Saturday November 11th

Strength:
9 AM OLY
A. 5 Sets
3 Snatch Pulls
1 Squat Snatch
B. 5 Sets
1 Hang Squat Clean
2 Split Jerks

Wod:
“Loredo”
6 Rounds:
24 Air Squats
24 Push Ups
24 Walking Lunges
400m Run