Strength:
9 AM OLY
A. 3 Sets
Squat Snatch 1.1.1; rest 30 sec
B. 3 Sets
Clean and Jerk 1.1.1; rest 30 sec
Wod:
25 Min AMRAP
50 Thrusters #95/65
400m Partner Pumpkin Carry
50 Hang Power Cleans #95/65
400m Partner Pumpkin Carry
50 Power Cleans
400m Partner Pumpkin Carry