Strength:
20 Minutes
5 Rounds
5 Bench Press
Max Set Ring Dips
Wod:
3 Rounds
1 Min Max Cal Row
-Rest 30 Sec-
1 Min Max Toes to Bar
-Rest 30 Sec-
1 Min Max Burpees
-Rest 30 Sec-
Cardio Burn:
Every 5 Min x5
50 Double Unders
40 Sit Ups
30 Air Squats
20 Pull Ups