Strength: 20 Minutes
Front Squat 4,4,4
Wod:
For Time
15 Hang Squat Cleans
200m Run
12 Hang Squat Cleans
400m Run
9 Hang Squat Cleans
800m Run
rx #135/95 rx+ #165/125
Cardio Burn:
5 Rounds
50 Double Unders
15 Kb Swings #53/35
15 Burpees
50 Double Unders
-Rest 2 Min-