Strength: 20 Minutes
Push Press
Build to a Max
Wod: 3 Rounds
7 Bar MU (rx 14 Pull Ups)
21 Ground to Overhead #75/55
63 Double Unders
Cardio Burn:
32 Min EMOM
Min 1: 10 Cal AD
Min 2: 10 Box Jump Overs 24”/20”
Min 3: 10 GHD Sit Ups
Min 4: 10 Kb Swings #53/35