Wednesday September 21st

Ryan Hignell

September 20, 2016

Strength: EMOM x9
3 TnG Power Cleans

Wod:
11 Min AMRAP
9 Box Jumps 24"/20"
7 Deadlifts
5 Hang Power Cleans
3 Push Jerks

Rx #115/75
Rx+ #135/95