Strength: 20 Minutes
Push Press 7x2
Wod:
7 Min AMRAP
7 Power Snatches #75/55
14 Air Squats
-Rest 3 Min-
7 Min AMRAP
7 Push Press #75/55
14 Burpees
Cardio Burn:
-800m Run-
5 Rounds
15 Burpee Box Jumps 24”/20”
15 Wall Balls #20/14
-800m Run-
5 Rounds
20 Sit Ups
20 HR Push Ups
-800m Run-