Strength: 20 Minutes
Split Jerk 3,3,3,2,2
Wod: AMRAP in 15 Minutes
30 Shoulder to Overhead
60 Toes to Bar
180 Double Unders
rx #135/95 rx+ #165/115
8 am Cardio:
3 rounds (each)
Partner 1: 400m run
Partner 2: Max Rope Climbs
-rest 2 minutes-
3 rounds (each)
Partner 1: 400m Row
Partner 2: Max Distance Sled Push
-rest 2 minutes-
3 rounds (each)
Partner 1: 40 Box Jumps
Partner 2: Max Kb Swings