Strength:
OLY @ 9 AM
A. Squat Snatch: Tough Single
B. Snatch Balance + 1 Hang Squat Snatch x5
C. OH Walking Lunges 12 steps x3
Wod: Team "Rankel"
30 Min AMRAP
6 Deadlifts #225/155
7 Burpee Pull Ups
10 Kb Swings #53/35
200m Run
*Switch Partners Every Round