Strength: 25 Min
Back Squat 5x5
*With Pause In Bottom
Wod:
5 Rounds
25 Wall Balls #20/14
5 Power Cleans
rx #185/125
rx+ #225/155
Strength: 25 Min
Back Squat 5x5
*With Pause In Bottom
Wod:
5 Rounds
25 Wall Balls #20/14
5 Power Cleans
rx #185/125
rx+ #225/155