Strength: 25 MIn
Push Jerk 5-5-5
Rest as Needed
Split Jerk 3-3-3
Rest as Needed
Wod: For Time
50 Push Ups
75 Air Squats
50 Push Press #95/65
75 Air Squats
50 Push Ups
Strength: 25 MIn
Push Jerk 5-5-5
Rest as Needed
Split Jerk 3-3-3
Rest as Needed
Wod: For Time
50 Push Ups
75 Air Squats
50 Push Press #95/65
75 Air Squats
50 Push Ups