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North Rim Crossfit

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Ryan Hignell
June 5, 2016

Monday June 6th

Ryan Hignell
June 5, 2016

Strength: 20 Min
10x3 Thruster
*From Floor

Wod: 3 Rounds
20 Pull Ups (rx+ CTB)
20 Front Squats #135/95
20 Burpee Box Jumps 24"/20"

Newer PostTuesday June 7th
Older PostSaturday June 4th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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