Strength: 20 Min
10x3 Thruster
*From Floor
Wod: 3 Rounds
20 Pull Ups (rx+ CTB)
20 Front Squats #135/95
20 Burpee Box Jumps 24"/20"
Strength: 20 Min
10x3 Thruster
*From Floor
Wod: 3 Rounds
20 Pull Ups (rx+ CTB)
20 Front Squats #135/95
20 Burpee Box Jumps 24"/20"