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North Rim Crossfit

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Ryan Hignell
June 12, 2016

Monday June 13th

Ryan Hignell
June 12, 2016

Wod: 
15 Squat Cleans For Time
-Rest 5 Min-
3 Rounds
30 Wall Balls #20/14
20 Pull Ups
10 Burpees
-Rest 5 Min-
15 Power Cleans For Time 

rx #185/125
rx+ #225/155

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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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