Strength: 9 AM OLY
A. Squat Clean Waves
1 Rep @ 80%, 1 Rep @ 85%, 1 Rep @ 90% x5; rest 30 sec btw
B. Clean Pull 5,5,3,3
Wod: In Teams of 2
18 Min AMRAP
12 Kb Thrusters
24 Box Jump Overs 24"/20"
36 Cal Row
*Follow The Leader
Strength: 9 AM OLY
A. Squat Clean Waves
1 Rep @ 80%, 1 Rep @ 85%, 1 Rep @ 90% x5; rest 30 sec btw
B. Clean Pull 5,5,3,3
Wod: In Teams of 2
18 Min AMRAP
12 Kb Thrusters
24 Box Jump Overs 24"/20"
36 Cal Row
*Follow The Leader