Friday February 12th

Wod: 25 Min
5x3 Front Squat w/ 4 Sec Pause

Wod: AMRAP in 12 Min
1 Deadlift
2 Squat Cleans
3 Front Squats
4 Bar Facing Burpees
5 Pull Ups (rx+ CTB)

rx #135/95
rx+ #165/115