Strength: 15 Min
HSPU Practice
Wod: 5 Rounds
20 Sec Row @ 100%
60 Sec Max Kb Swings #53/35
60 Sec Max Box Jump Overs 24”/20”
-Rest 3 Min-
Strength: 15 Min
HSPU Practice
Wod: 5 Rounds
20 Sec Row @ 100%
60 Sec Max Kb Swings #53/35
60 Sec Max Box Jump Overs 24”/20”
-Rest 3 Min-