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Ryan Hignell
February 2, 2016

Wednesday February 3rd

Ryan Hignell
February 2, 2016

Strength: 15 Min
Deadlift 5,5,3,3,3

Wod: 20 Rounds
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead

rx #135/95
rx+ #165/115

Newer PostThursday February 4th
Older PostTuesday February 2nd
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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