Strength: OLY 9 AM
A. 2 Front Squats + 2 Split Jerks x5
B. Overhead Squat 3,3,3
Wod: Teams of 2
8 Rounds (Each)
200m Run
While Partner Holds Kb Front Rack #108/70
*Switch Every 200m + Complete 10 Goblet Squats
Strength: OLY 9 AM
A. 2 Front Squats + 2 Split Jerks x5
B. Overhead Squat 3,3,3
Wod: Teams of 2
8 Rounds (Each)
200m Run
While Partner Holds Kb Front Rack #108/70
*Switch Every 200m + Complete 10 Goblet Squats