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North Rim Crossfit

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Ryan Hignell
January 24, 2016

Monday January 25th

Ryan Hignell
January 24, 2016

Strength: 25 Min
Clean and Jerk 1,1,1,1,1
(Same Weight Across)

Wod: For Time
50 Clean and Jerks #115/75

*Every Break
rx 10 Pull Ups
rx+ 1 Rope Climb

Newer PostTuesday January 26th
Older PostSaturday January 23rd
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