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North Rim Crossfit

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Ryan Hignell
September 30, 2015

Thursday October 1st

Ryan Hignell
September 30, 2015

strength: 
hspu/walk practice

wod: emom x20
odd: 1 split jerk @ 85-90%
even: 1-2 rope climbs

Newer PostFriday October 2nd
Older PostWednesday September 30th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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