Strength:
Open Gym 10am-12pm
Wod:
3-5 Rounds Not for Time
5 Power Cleans
50 Double Unders
10 GHD Sit Ups or V-Ups
5 Push Jerks
Strength:
Open Gym 10am-12pm
Wod:
3-5 Rounds Not for Time
5 Power Cleans
50 Double Unders
10 GHD Sit Ups or V-Ups
5 Push Jerks