Strength: Hang Power Clean
5 Unbroken x5; Rest 2 Min
Build Each Set
Wod: 5 Rounds
15 Deadlifts
15 Box Jumps 24"/20"
rx #155/105
rx+ #185/135
Strength: Hang Power Clean
5 Unbroken x5; Rest 2 Min
Build Each Set
Wod: 5 Rounds
15 Deadlifts
15 Box Jumps 24"/20"
rx #155/105
rx+ #185/135