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North Rim Crossfit

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Ryan Hignell
August 25, 2015

Wednesday August 26th

Ryan Hignell
August 25, 2015

Strength: 1 Clean Pull+1 Hang Power Clean
OTM x10

Wod: AMRAP in 20 min
20 Power Cleans #95/65
20 Pull-Ups
400 m Run

Newer PostThursday August 27th
Older PostTuesday August 25th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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