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North Rim Crossfit

Get Started
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Ryan Hignell
August 16, 2015

Monday August 17th

Ryan Hignell
August 16, 2015

Strength: 
Hang Squat Clean
Build to a 5 Rep Max

Wod: "Karen"
150 Wall Balls #20/14

Newer PostTuesday August 18th
Older PostSunday August 16thO
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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