Strength: 9 AM
Olympic Lifting
Wod:
Wod: 5 Rounds
In Teams of Two
5 Min AMRAP / 1 Min Rest
20 Cal Row / 10 Box Jumps
20 Kb Swings / 10 Burpees
20 Double Unders / 10 Air Squats
20 Sit Ups / 10 Push Ups
Strength: 9 AM
Olympic Lifting
Wod:
Wod: 5 Rounds
In Teams of Two
5 Min AMRAP / 1 Min Rest
20 Cal Row / 10 Box Jumps
20 Kb Swings / 10 Burpees
20 Double Unders / 10 Air Squats
20 Sit Ups / 10 Push Ups