Strength:
A1. Top to Top Kb Strict Press
20 Alt' Reps x3; rest 1 min
A2. 10 Strict/Weighted Pull Ups
x3; rest 1 min
A3. Hollow Body Hold
45 Seconds; rest 1 min
Wod: 4 Rounds
400m Run / Row
21 Unbroken Kb Swings
rx #53/35 rx+ #70/53
*Each Person Must Run/Row Twice