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North Rim Crossfit

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Michael Woodward
June 23, 2015

Tue, June 23

Michael Woodward
June 23, 2015

Strength: Deadlift
5 OTM x 5 (same weight across)

Wod: 10 Rounds
10 Unbroken Kb Swings #53/35 (rx+ 70/53)
20 Double Unders

Newer PostWed, June 24
Older PostMon, June 22
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