Strength:
A1. Push Press 5 Reps x5; rest 1 min
A2. Max Unbroken Toes to Bar; rest 1 min
Wod: Against a Running Clock
0-5 Min: Run 1000m
5-10 Min: 50 Burpees
10-15 Min: Build to a Max Split Jerk
Strength:
A1. Push Press 5 Reps x5; rest 1 min
A2. Max Unbroken Toes to Bar; rest 1 min
Wod: Against a Running Clock
0-5 Min: Run 1000m
5-10 Min: 50 Burpees
10-15 Min: Build to a Max Split Jerk