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North Rim Crossfit

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Michael Woodward
June 6, 2015

Sat, June 6

Michael Woodward
June 6, 2015

OLY:
A. Power Clean and Jerk 10 Singles
B. Clean Pull 5x5

Wod: In Teams of 3
400m Run
100 Kb Swings
100 Wall Balls
100 Cal Row
100 Burpee Box Jump Overs
100 Wall Balls
100 Kb Swings

Newer PostMon, June 8
Older PostFri, June 5
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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