OLY:
A. Power Clean and Jerk 10 Singles
B. Clean Pull 5x5
Wod: In Teams of 3
400m Run
100 Kb Swings
100 Wall Balls
100 Cal Row
100 Burpee Box Jump Overs
100 Wall Balls
100 Kb Swings
OLY:
A. Power Clean and Jerk 10 Singles
B. Clean Pull 5x5
Wod: In Teams of 3
400m Run
100 Kb Swings
100 Wall Balls
100 Cal Row
100 Burpee Box Jump Overs
100 Wall Balls
100 Kb Swings