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North Rim Crossfit

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Ryan Hignell
October 7, 2015

Thursday October 8th

Ryan Hignell
October 7, 2015

Strength: 
Snatch Practice

Wod:
EMOM x5
5 TnG Power Snatches
+
EMOM x10
10 Sec Row Sprint @ 100%
50 Sec Slow Recovery 

Newer PostFriday October 9th
Older PostWednesday October 7th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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