Monday October 12th

Strength: Front Squat
1,1,1,1,1; Rest 2 Min

Wod: For Time
15 Thrusters
15 Burpees
20 Front Squats
20 Burpees
30 Pull Ups "rx+ CTB"
20 Front Squats
20 Burpees
15 Thrusters
15 Burpees

rx #115/75   rx+ #135/95