Featured
Sunday July 11th

Wod:
Open Gym
11 AM - 1 PM

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Saturday July 10th

Cardio Burn:
E2MOM x5
1k Bike
-Into-
E2MOM x5
200m Run
-Into-
E2MOM x5
300m Row

OLY:
Snatch Waves
3, 2, 1 x3
(Try to add 10 lbs after each new set)
+
CJ Waves
3, 2, 1 x3
(Try to add 10 lbs after each new set)

Wod:
In Teams of 2
100 Pull Ups
*Partners Run 200m Then Switch
200 Air Squats
*Partners Bike 10 Cals Then Switch
300 Push Ups
*Partners Row 10 Cals Then Switch

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Contact

Address: 2954 Hwy 32,
Suite 900, Chico, CA 95973

Phone: 530-520-7520
Email: Ryan
@NorthRimCrossFit.com