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Testimonials - Bryan's Story // North Rim CrossFit https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1505413980817-TUWG6QCJV96IBS4MLKY1/image-asset.jpeg Video Testimonials - Taylor's Story // North Rim CrossFit https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1505414259718-K0WMWF4DLBHTLV6UW5HE/image-asset.jpeg Video Testimonials - Taylor's Story // North Rim CrossFit https://www.upperparkstrength.com/personal-training daily 0.75 2018-08-30 https://www.upperparkstrength.com/personal-training/2018/8/30/personal-training monthly 0.5 2019-11-19 https://www.upperparkstrength.com/blog daily 0.75 2018-10-02 https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1539184389752-Q5YVX6Z262YYPSO9EKGC/IMG_2488.JPG Blog https://www.upperparkstrength.com/blog/2018/10/1/bacio monthly 0.5 2018-10-10 https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1538440097373-EUD4TLDT3U2IVF617KGT/IMG_2368.JPG Blog - One Stop Shop for Healthy Meals https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1538439693835-K5FNZGQJCQV9YWG3E622/IMG_2363.JPG Blog - One Stop Shop for Healthy Meals https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1538439693835-QQGRXDNR23G7A94Y7S6J/IMG_2364.JPG Blog - One Stop Shop for Healthy Meals https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1538439694723-LUOXN8YO3QXC078B04CS/IMG_2367.JPG Blog - One Stop Shop for Healthy Meals https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1538439708430-OGLJDFETLUF5AKNBLK6O/IMG_2365.JPG Blog - One Stop Shop for Healthy Meals https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1538440352480-SL4QJ29BJC7FECSLHQUT/IMG_2366.JPG Blog - One Stop Shop for Healthy Meals https://www.upperparkstrength.com/blog/category/Food monthly 0.5 https://www.upperparkstrength.com/blog/tag/Chico monthly 0.5 https://www.upperparkstrength.com/blog/tag/Fresh monthly 0.5 https://www.upperparkstrength.com/blog/tag/Bacio monthly 0.5 https://www.upperparkstrength.com/blog/tag/Local monthly 0.5 https://www.upperparkstrength.com/blog/tag/Carry+Out monthly 0.5 https://www.upperparkstrength.com/blog/tag/Sustainable monthly 0.5 https://www.upperparkstrength.com/blog/tag/Healthy monthly 0.5 https://www.upperparkstrength.com/8week-obstacle-boot-camp daily 0.75 2017-08-28 https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1503890112942-7KM36DAMM8ZDPFJ7F6N8/North+Rim+Crossfit+Photography-2015+Update+B+W-0095.jpg 8-Week Obstacle Course Boot Camp https://www.upperparkstrength.com/at-homeworkout daily 0.75 2018-06-18 https://www.upperparkstrength.com/wod-archive daily 0.75 2015-06-15 https://www.upperparkstrength.com/contact daily 0.75 2019-05-17 https://www.upperparkstrength.com/wod-1 daily 0.75 2015-06-15 https://www.upperparkstrength.com/get-started daily 0.75 2020-05-18 https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1574179549180-YIJEHZIBVJCF30WLZRPD/IMG_9889_1565620026053.JPG Get Started https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1574559573495-PABH0KI7YZP4ZQFZC299/Getting-Started-NRCF.png Get Started - What to Expect: We will start with a quick tour of the facility. Then we will sit down and answer the questions you might have about who we are and how we train at North Rim CrossFit. Some common questions might be: Do I have to be fit to CrossFit? What kind of movements/exercises can I expect? What kind of results can I expect? How often should I come? Can I just pet the gym dogs the entire class? We’ll get to know what you want to accomplish and back-build a plan to take you there. We’ll wrap up with some action steps that will yield results. https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1574646295279-VAPI9X6I1OLP935QYKAQ/5J7A7752.jpg Get Started - No Sweat Intro: What to Expect? Whether you are a seasoned CrossFit athlete or new to the sport, your first step is a “No Sweat Intro”. During this 20 minute meeting we will show you around the gym, get to know you, your goals, and answer any questions you might have about who we are and how we train at North Rim CrossFit. Some common questions we usually answer are: - Do I have to be fit to CrossFit? - What kind of movements/exercises can I expect? - What kind of results can I expect? - How often should I come? - Can I just pet the gym dogs the entire class? Already pumped to schedule your No Sweat Intro? Use the scheduler below. We look forward to meeting you! https://www.upperparkstrength.com/what-we-do-bedford daily 0.75 2018-08-30 https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1571775693107-47UJ9REWR6UWWEU06QFK/homebanner-v2.jpg Home with Video https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1467169651683-ZW04Q03AR43QOS7JHS1L/North+Rim+Crossfit+Photography-Class+Photos-0128.jpg Home with Video Run circles around your former self. step up your game https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1500408560993-RSR1CDFEOSY2KMZ77EJ6/NRCF_SiteHeader_BarbellLogic-nl.png Home with Video             step up your game https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1467169753060-OCA8HXHEM5JBRLHJ6EPO/Class+Photos-0028.jpg Home with Video https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1434059605313-5LK7Q10S2EOC48SO9043/Darker+Edit-0127_2.jpg Home with Video https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1434060360028-ADE30N6YMI83CG2YM6Y7/run-circles.jpg Home with Video https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1435548968858-SXQWAUVQW7YWASV2YEUP/2015+Update+-+Color-0053.jpg Home with Video https://www.upperparkstrength.com/gallery daily 0.75 2017-07-19 https://www.upperparkstrength.com/schedule daily 0.75 2021-02-12 https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1539184609394-ZG3VH5DDAYC4LDY0JQ5R/IMG_1852.jpeg Schedule https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1435189411635-2N2GXWKVJEIT620X0E3N/Day.png Schedule - 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9:00a https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1435265144537-CU9KLUUFTI87ILRTCS26/times.png Schedule OLY 9:00 am - 10:00 am https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1435265177079-1V2PSO65WA0TVRLVTEZ1/times.png Schedule WOD 10:00a - 11:00a https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1497365140635-0SUV0D5219C7K7NJYVGU/times-tall.png Schedule Open Gym 11:00a - 1:00p https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1543501764935-7PU8QHULO2LSS6RAZEO1/filler.png Schedule https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1497365579268-RRSAD8BQJ4CVZE2J4STP/filler.png Schedule https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1497366052291-TUQD4RL78OO4ZWM3WRQJ/filler.png Schedule https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1613166295857-41XVPX94WJL726EQMJT3/filler-short.png Schedule https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1570738554677-JXJWJPDBM9JRAIESJ6Z1/filler.png Schedule https://www.upperparkstrength.com/member-forms daily 0.75 2020-03-25 https://www.upperparkstrength.com/our-coaches daily 0.75 2018-01-22 https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1496775078909-19BXCTF5QEP6ZUU42RXB/Ryan-H.jpg Our Team - Ryan Hignell / OWNER OWNER AND HEAD TRAINER https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1496775301235-SCHI4EVPNPIC7GJAXLDN/Shea-H.jpg Our Team - Shea Hignell / Owner SOCIAL MEDIA MANAGER https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1496775316432-160ESU3BQWNNIC8I6R75/Irwin-T.jpg Our Team - Irwin Torres Trainer https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1496775338951-81YWAC4CEHMET7I86BI9/Sean-B.jpg Our Team - Sean Bradley TRAINER https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1496775370687-CY1ODXFHKP7NINJ5LWE5/Leigh-P.jpg Our Team - Leigh Pearce TRAINER https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1496775355739-7I38YPZD2ES52ZEBZJM1/Clay-C.jpg Our Team - Clay Carlson TRAINER https://www.upperparkstrength.com/prices daily 0.75 2020-04-09 https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1574639969363-AYUXQR448OSQPPQ2ZOED/5J7A7836.jpg Pricing - Personal Training Working one-on-one with a coach is great for all members. There is ALWAYS some thing to learn or practice. With personal training you will get more direct + customized help from a coach in comparison to the group class setting. https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1586449269425-77NLAEXL1S8R7EKXM7MZ/IMG_5045.JPG Pricing - Group Class Working out in a group setting is great for many reasons. First and foremost, community is a huge piece! We love that our members build relationships inside and out of the gym. It is also proven that you push yourself that much harder when working out with others - hence gaining a greater benefit from your exercises. https://www.upperparkstrength.com/staff/ryan-hignell daily 0.75 2017-08-28 https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1502128061249-YEW7T066N5DB0A005IVY/Ryan-H.jpg Ryan Hignell | Owner & Trainer https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1502128199930-VX2KJTYJQLGDXUVJWR5M/instagram.png Ryan Hignell | Owner & Trainer https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1502128199924-KDOUCUL6MAL8KH5EHDPF/facebook.png Ryan Hignell | Owner & Trainer https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1502128961971-PPANEYCNXLRJLH94EJ5B/18699790_10208825524935581_1909080676865809335_n.jpg Ryan Hignell | Owner & Trainer 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daily 0.75 2017-11-04 https://www.upperparkstrength.com/store/tee monthly 0.5 2017-11-04 https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1509818549100-6N4FPSRK9AT9INMT1WEV/NRC%2Bcomp%2B1.jpg STORE - NorthRim Logo Tee - NRC+comp+1.jpg https://www.upperparkstrength.com/at-home-workout-program-beta daily 0.75 2018-06-18 https://www.upperparkstrength.com/at-home-workout-program-beta/north-rim-home-workout-program monthly 0.5 2018-06-19 https://images.squarespace-cdn.com/content/v1/556895d1e4b03346fd6a31be/1529387367177-CRP7WBN41AXQGGM21UT2/8C6D98E4-691B-4412-ACA9-83079B48A955.JPG At Home Workout Program Beta - North Rim Home Workout Program